Is it possible to put the current World Ultra-Cycling Association’s World Record under 48 hours? Ummm….not sure but let’s find out!

You grow performance capability and wellbeing from the ground up. Here’s a tasty, nutrient-dense lunch option for all you performers.

There are many ways to be beaten in a race or in life - by a better or stronger rider, by being complacent or by a subtle inner surrender.

On the descent he explained, when under pressure it's easy to focus on where you want to get to, the point where you think it will get easy

Distance is cumulative. The further you go, whether that is in training, racing or life the more you accumulate.

In a word - YES! . They are nature’s pharmacy, packed full of vitamins, minerals and pretty unique plant-based compounds.

If you’re choosing oatmeal for your health and performance then you may be interested to learn what benefits each type of oat flake brings.

Over the years I've learned to appreciate the particular struggle that is a harbinger of a new performance edge.

Tis the season of cold and wet winter mileage meaning it's time to balance training needs with that other season, the cold and flu season.

You want it all - productive training, excellent recovery plus a healthy decrease in body fat all resulting in a power to weight ratio.

What is an impossible performance? The question only has meaning when it relates to your performance. Impossible is personal.

I often get asked about fueling strategies for big mileage so over the next while I'm going to offer some tips on a variety of topics.

It's moments like these that reflect all the hard work, the dedication, the endless inner-dialogue of of self motivation and support.

Do you know what your GER is? Maybe not but I bet you know when you've eaten or drunk something in a race that causes gastric upset.

Jill here - performance nutrition is the art and science of fueling exercise and recovery. Note the art and science piece. Science is ful...

Joe here - the term mindset refers to a set of beliefs and thoughts that influence how we approach situations. It's a mind-filter that we...

Joe here - before I start this blog, know that there will be a series of blogs on various aspects of this race over the coming weeks. Th...

Joe here - I’m considered pretty tough. I’m often described as ‘tough as nails’ or ‘a machine’, just peruse the comments on social media ...

Sleepless nights are all part of endurance racing. It's a bit much though when I start losing sleep with just over 3 weeks to the Race Ar...

Biomarkers are biological indicators of internal conditions. They're not new and we've all been tested at some point. A basic blood test...