The Supersapien called Joe - questions raised from 22 hrs of continual racing
Our fuelling strategy has changed since using a continuous glucose monitor but more importantly it continues to evolve.
The Supersapien called Joe - questions raised from 22 hrs of continual racing
Racing with the Armadillos - The Natchez Trace 444 Roundup
Race Across the West - lessons learned from 68 Hours in the Glucose Performance Zone
Failing Forward Ain't Easy - 5 things I've learned.
Fuelling Joe
Sweat the Small Stuff
Let's RACE!
Season 2021 - The Most Important Ingredients May Surprise You
Highlights of our 2020 Season of Reaching Further with White's Oats
A World Record on World Porridge Day, Oct 10th
Ireland's End to End & Back Again Under 48 Hours - Is It Possible?
The Secret to Performance Nutrition
A Parable From The Road of Joe #2
A Parable From The Road of Joe
The Most Important Thing I've Learned From Endurance & 5 Things I Do Consistently
Is Beet Juice Worth The Hype?
Size Matters - how the size of your oat flake impacts hunger and energy
How to struggle effectively
Delicious Peppery Lemony Lentil Soup Packed with Performance
The ABC's of Carb Periodisation