Jillian MooneyOct 4, 20214 minFailing Forward Ain't Easy - 5 things I've learned.We’ve all failed so for what’s it worth, here are 5 things I know about navigating the process of ‘failing forward’.
-May 8, 20218 minFuelling JoeHow do you fuel a man who is planning to ride for 100+ hours using approximately 500-700 calories per hour and who is only planning to...
-May 3, 20214 minSweat the Small StuffEamonn here (aka “the navigator”) - racing Ireland’s complete Wild Atlantic Way by bike, non-stop with Joe being the fastest person on...
-Apr 30, 20214 minLet's RACE!The Beginning A good race is like a good story in that it has a start, a middle and an end. It has a central character, the protagonist;...
-Feb 4, 20213 minSeason 2021 - The Most Important Ingredients May Surprise YouUsually at this time of year we order a digital drum-roll and launch our race calendar. However, the world is on 'pause' and it seems a...
-Dec 8, 20204 minHighlights of our 2020 Season of Reaching Further with White's Oats2020 highlights - well we had to work for them, we had to adapt, be creative, plan, get disappointed, pick ourselves up and plan again.
-Oct 7, 20202 minA World Record on World Porridge Day, Oct 10thYou know we love our oats. Well, to celebrate the humble oat on World Porridge Day we thought we'd set a few new World Records.
-Jun 30, 20203 minIreland's End to End & Back Again Under 48 Hours - Is It Possible?Is it possible to put the current World Ultra-Cycling Association’s World Record under 48 hours? Ummm….not sure but let’s find out!
-Jun 17, 20202 minThe Secret to Performance Nutrition You grow performance capability and wellbeing from the ground up. Here’s a tasty, nutrient-dense lunch option for all you performers.
Jillian MooneyApr 22, 20203 minA Parable From The Road of Joe #2There are many ways to be beaten in a race or in life - by a better or stronger rider, by being complacent or by a subtle inner surrender.
Jillian MooneyApr 4, 20202 minA Parable From The Road of JoeOn the descent he explained, when under pressure it's easy to focus on where you want to get to, the point where you think it will get easy
Jillian MooneyMar 8, 20203 minThe Most Important Thing I've Learned From Endurance & 5 Things I Do ConsistentlyDistance is cumulative. The further you go, whether that is in training, racing or life the more you accumulate.
Jillian MooneyFeb 13, 20203 minIs Beet Juice Worth The Hype?In a word - YES! . They are nature’s pharmacy, packed full of vitamins, minerals and pretty unique plant-based compounds.
Jillian MooneyFeb 1, 20202 minSize Matters - how the size of your oat flake impacts hunger and energy If you’re choosing oatmeal for your health and performance then you may be interested to learn what benefits each type of oat flake brings.
Jillian MooneyJan 18, 20202 minHow to struggle effectively Over the years I've learned to appreciate the particular struggle that is a harbinger of a new performance edge.
Jillian MooneyNov 1, 20192 minDelicious Peppery Lemony Lentil Soup Packed with PerformanceTis the season of cold and wet winter mileage meaning it's time to balance training needs with that other season, the cold and flu season.
Jillian MooneyOct 12, 20195 minThe ABC's of Carb Periodisation You want it all - productive training, excellent recovery plus a healthy decrease in body fat all resulting in a power to weight ratio.
Jillian MooneySep 22, 20193 minHow Do You Make The Impossible Possible? What is an impossible performance? The question only has meaning when it relates to your performance. Impossible is personal.
Jillian MooneySep 15, 20193 minWhy Glycogen Matters - 3 Things to Remember I often get asked about fueling strategies for big mileage so over the next while I'm going to offer some tips on a variety of topics.
Jillian MooneyJul 6, 20192 minThe Dark Side of the Moon It's moments like these that reflect all the hard work, the dedication, the endless inner-dialogue of of self motivation and support.