How do you fuel a man who is planning to ride for 100+ hours using approximately 500-700 calories per hour and who is only planning to...

Eamonn here (aka “the navigator”) - racing Ireland’s complete Wild Atlantic Way by bike, non-stop with Joe being the fastest person on...

The Beginning A good race is like a good story in that it has a start, a middle and an end. It has a central character, the protagonist;...

Usually at this time of year we order a digital drum-roll and launch our race calendar. However, the world is on 'pause' and it seems a...

2020 highlights - well we had to work for them, we had to adapt, be creative, plan, get disappointed, pick ourselves up and plan again.

You know we love our oats. Well, to celebrate the humble oat on World Porridge Day we thought we'd set a few new World Records.

Is it possible to put the current World Ultra-Cycling Association’s World Record under 48 hours? Ummm….not sure but let’s find out!

You grow performance capability and wellbeing from the ground up. Here’s a tasty, nutrient-dense lunch option for all you performers.

There are many ways to be beaten in a race or in life - by a better or stronger rider, by being complacent or by a subtle inner surrender.

On the descent he explained, when under pressure it's easy to focus on where you want to get to, the point where you think it will get easy

Distance is cumulative. The further you go, whether that is in training, racing or life the more you accumulate.

In a word - YES! . They are nature’s pharmacy, packed full of vitamins, minerals and pretty unique pl