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    Failing Forward Ain't Easy - 5 things I've learned.
    Jillian Mooney
    • Oct 4, 2021
    • 4 min

    Failing Forward Ain't Easy - 5 things I've learned.

    We’ve all failed so for what’s it worth, here are 5 things I know about navigating the process of ‘failing forward’.
    157 views0 comments
    Fuelling Joe
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    • May 8, 2021
    • 8 min

    Fuelling Joe

    How do you fuel a man who is planning to ride for 100+ hours using approximately 500-700 calories per hour and who is only planning to...
    691 views0 comments
    Sweat the Small Stuff
    -
    • May 3, 2021
    • 4 min

    Sweat the Small Stuff

    Eamonn here (aka “the navigator”) - racing Ireland’s complete Wild Atlantic Way by bike, non-stop with Joe being the fastest person on...
    184 views0 comments
    Let's RACE!
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    • Apr 30, 2021
    • 4 min

    Let's RACE!

    The Beginning A good race is like a good story in that it has a start, a middle and an end. It has a central character, the protagonist;...
    940 views0 comments
    Season 2021 - The Most Important Ingredients May Surprise You
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    • Feb 4, 2021
    • 3 min

    Season 2021 - The Most Important Ingredients May Surprise You

    Usually at this time of year we order a digital drum-roll and launch our race calendar. However, the world is on 'pause' and it seems a...
    119 views0 comments
    Highlights of our 2020 Season of Reaching Further with White's Oats
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    • Dec 8, 2020
    • 4 min

    Highlights of our 2020 Season of Reaching Further with White's Oats

    2020 highlights - well we had to work for them, we had to adapt, be creative, plan, get disappointed, pick ourselves up and plan again.
    129 views0 comments
    A World Record on World Porridge Day, Oct 10th
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    • Oct 7, 2020
    • 2 min

    A World Record on World Porridge Day, Oct 10th

    You know we love our oats. Well, to celebrate the humble oat on World Porridge Day we thought we'd set a few new World Records.
    361 views0 comments
    Ireland's End to End & Back Again Under 48 Hours - Is It Possible?
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    • Jun 30, 2020
    • 3 min

    Ireland's End to End & Back Again Under 48 Hours - Is It Possible?

    Is it possible to put the current World Ultra-Cycling Association’s World Record under 48 hours? Ummm….not sure but let’s find out!
    947 views0 comments
    The Secret to Performance Nutrition
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    • Jun 17, 2020
    • 2 min

    The Secret to Performance Nutrition

    You grow performance capability and wellbeing from the ground up. Here’s a tasty, nutrient-dense lunch option for all you performers.
    396 views0 comments
    A Parable From The Road of Joe #2
    Jillian Mooney
    • Apr 22, 2020
    • 3 min

    A Parable From The Road of Joe #2

    There are many ways to be beaten in a race or in life - by a better or stronger rider, by being complacent or by a subtle inner surrender.
    163 views0 comments
    A Parable From The Road of Joe
    Jillian Mooney
    • Apr 4, 2020
    • 2 min

    A Parable From The Road of Joe

    On the descent he explained, when under pressure it's easy to focus on where you want to get to, the point where you think it will get easy
    293 views0 comments
    The Most Important Thing I've Learned From Endurance & 5 Things I Do Consistently
    Jillian Mooney
    • Mar 8, 2020
    • 3 min

    The Most Important Thing I've Learned From Endurance & 5 Things I Do Consistently

    Distance is cumulative. The further you go, whether that is in training, racing or life the more you accumulate.
    511 views0 comments
    Is Beet Juice Worth The Hype?
    Jillian Mooney
    • Feb 13, 2020
    • 3 min

    Is Beet Juice Worth The Hype?

    In a word - YES! . They are nature’s pharmacy, packed full of vitamins, minerals and pretty unique plant-based compounds.
    234 views0 comments
    Size Matters - how the size of your oat flake impacts hunger and energy
    Jillian Mooney
    • Feb 1, 2020
    • 2 min

    Size Matters - how the size of your oat flake impacts hunger and energy

    If you’re choosing oatmeal for your health and performance then you may be interested to learn what benefits each type of oat flake brings.
    154 views0 comments
    How to struggle effectively
    Jillian Mooney
    • Jan 18, 2020
    • 2 min

    How to struggle effectively

    Over the years I've learned to appreciate the particular struggle that is a harbinger of a new performance edge.
    141 views0 comments
    Delicious Peppery Lemony Lentil Soup Packed with Performance
    Jillian Mooney
    • Nov 1, 2019
    • 2 min

    Delicious Peppery Lemony Lentil Soup Packed with Performance

    Tis the season of cold and wet winter mileage meaning it's time to balance training needs with that other season, the cold and flu season.
    347 views0 comments
    The ABC's of Carb Periodisation
    Jillian Mooney
    • Oct 12, 2019
    • 5 min

    The ABC's of Carb Periodisation

    You want it all - productive training, excellent recovery plus a healthy decrease in body fat all resulting in a power to weight ratio.
    161 views0 comments
    How Do You Make The Impossible Possible?
    Jillian Mooney
    • Sep 22, 2019
    • 3 min

    How Do You Make The Impossible Possible?

    What is an impossible performance? The question only has meaning when it relates to your performance. Impossible is personal.
    261 views0 comments
    Why Glycogen Matters - 3 Things to Remember
    Jillian Mooney
    • Sep 15, 2019
    • 3 min

    Why Glycogen Matters - 3 Things to Remember

    I often get asked about fueling strategies for big mileage so over the next while I'm going to offer some tips on a variety of topics.
    453 views0 comments
    The Dark Side of the Moon
    Jillian Mooney
    • Jul 6, 2019
    • 2 min

    The Dark Side of the Moon

    It's moments like these that reflect all the hard work, the dedication, the endless inner-dialogue of of self motivation and support.
    175 views0 comments
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    Helping TJB Go Further
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    Sponsor Team Joe Barr

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    Email: jill@teamjoebarr.com

    Tel: +44 (0) 7565 262 054

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