On Friday July 2nd Joe’s going racing but not on 2-wheels. He’s doing something he hasn’t done before – he’s crewing which means someone...

Usually at this time of year we order a digital drum-roll and launch our race calendar. However, the world is on 'pause' and it seems a...

If you are reading this you might be thinking of the year ahead. We all know the challenges that are outside of our control but there are...

2020 highlights - well we had to work for them, we had to adapt, be creative, plan, get disappointed, pick ourselves up and plan again.

Is it possible to put the current World Ultra-Cycling Association’s World Record under 48 hours? Ummm….not sure but let’s find out!

There are many ways to be beaten in a race or in life - by a better or stronger rider, by being complacent or by a subtle inner surrender.

On the descent he explained, when under pressure it's easy to focus on where you want to get to, the point where you think it will get easy

Distance is cumulative. The further you go, whether that is in training, racing or life the more you accumulate.

Over the years I've learned to appreciate the particular struggle that is a harbinger of a new performance edge.

What is an impossible performance? The question only has meaning when it relates to your performance. Impossible is personal.

It's moments like these that reflect all the hard work, the dedication, the endless inner-dialogue of of self motivation and support.