-May 8, 20218 minFuelling JoeHow do you fuel a man who is planning to ride for 100+ hours using approximately 500-700 calories per hour and who is only planning to...
-Apr 5, 20213 minA Spoonful of Nutrition - 5 simple additions that support performanceJill here - walking just 1mile per day nets 365 miles per year plus other wellness gains. Small things accumulate in a linear fashion but...
-Jan 9, 20214 minTop 5 Unsexy Performance Nutrition TipsJill here - I talk to many people from all levels of competition about their nutrition and their performance goals. In my initial consult...
-Oct 7, 20202 minA World Record on World Porridge Day, Oct 10thYou know we love our oats. Well, to celebrate the humble oat on World Porridge Day we thought we'd set a few new World Records.
-Jun 17, 20202 minThe Secret to Performance Nutrition You grow performance capability and wellbeing from the ground up. Here’s a tasty, nutrient-dense lunch option for all you performers.
Jillian MooneyMay 19, 20204 minPerformance Nutrition Starts in the MindWhen you understand what you are feeding yourself, you are more likely to go the distance when it comes to food planning and preparation.
Jillian MooneyFeb 18, 20203 minCurious About Your Sweet Tooth?Just over 50% of the population describe themselves as having a sweet tooth. Here are 5 curious things about your sweet tooth.
Jillian MooneyFeb 13, 20203 minIs Beet Juice Worth The Hype?In a word - YES! . They are nature’s pharmacy, packed full of vitamins, minerals and pretty unique plant-based compounds.
Jillian MooneyFeb 1, 20202 minSize Matters - how the size of your oat flake impacts hunger and energy If you’re choosing oatmeal for your health and performance then you may be interested to learn what benefits each type of oat flake brings.
Jillian MooneyNov 1, 20192 minDelicious Peppery Lemony Lentil Soup Packed with PerformanceTis the season of cold and wet winter mileage meaning it's time to balance training needs with that other season, the cold and flu season.
Jillian MooneyOct 24, 20193 minFeeding Post-Ride Hunger - recipe includedOnce you've done your recovery post ride you need a more substantial feed or you may need an easy, nutrient dense, filler meal before dinner
Jillian MooneyOct 12, 20195 minThe ABC's of Carb Periodisation You want it all - productive training, excellent recovery plus a healthy decrease in body fat all resulting in a power to weight ratio.
Jillian MooneySep 15, 20193 minWhy Glycogen Matters - 3 Things to Remember I often get asked about fueling strategies for big mileage so over the next while I'm going to offer some tips on a variety of topics.
Jillian MooneyAug 4, 20192 minThese Mini Muffins Make The Cut! I'm always looking for savoury snacks that can be used on 2-wheels and on 2-feet. let's face it, we usually have sweet covered.
Jillian MooneyMay 8, 20192 minRace Nutrition 101 - Why You Should Care About Your GER Do you know what your GER is? Maybe not but I bet you know when you've eaten or drunk something in a race that causes gastric upset.
Jillian MooneyFeb 18, 20193 minFrom Empty to Fully Charged - 3 Things That Make A DifferenceJill here - this time last week Joe was en-route to Dublin from Orlando after delivering a blazing 24 hour performance at Sebring (482.6...
Jillian MooneyJan 31, 20193 minBetween Carb Dependency and Keto there's a place called Metabolic Flexibility - I'll Meet You ThereJill here - performance nutrition is the art and science of fueling exercise and recovery. Note the art and science piece. Science is...
Jillian MooneyJan 2, 20192 minIf You Want to Perform in 2019 Don't Miss Your Micronutrients Jill here - this is the time of year where we plan and focus on the performances that matter to us. It could be a 10km run, it could be...
Jillian MooneyAug 2, 20182 minRace Nutrition - 5 reasons it keeps me up at nightSleepless nights are all part of endurance racing. It's a bit much though when I start losing sleep with just over 3 weeks to the Race...
Jillian MooneyJul 27, 20183 minEndurance Biomarkers - 4 reasons to give Forth Edge a tryBiomarkers are biological indicators of internal conditions. They're not new and we've all been tested at some point. A basic blood test...