You grow performance capability and wellbeing from the ground up. Here’s a tasty, nutrient-dense lunch option for all you performers.

When you understand what you are feeding yourself, you are more likely to go the distance when it comes to food planning and preparation.

Just over 50% of the population describe themselves as having a sweet tooth. Here are 5 curious things about your sweet tooth.

In a word - YES! . They are nature’s pharmacy, packed full of vitamins, minerals and pretty unique plant-based compounds.

If you’re choosing oatmeal for your health and performance then you may be interested to learn what benefits each type of oat flake brings.

Tis the season of cold and wet winter mileage meaning it's time to balance training needs with that other season, the cold and flu season.

Once you've done your recovery post ride you need a more substantial feed or you may need an easy, nutrient dense, filler meal before dinner

You want it all - productive training, excellent recovery plus a healthy decrease in body fat all resulting in a power to weight ratio.

I often get asked about fueling strategies for big mileage so over the next while I'm going to offer some tips on a variety of topics.

I'm always looking for savoury snacks that can be used on 2-wheels and on 2-feet. let's face it, we usually have sweet covered.

Do you know what your GER is? Maybe not but I bet you know when you've eaten or drunk something in a race that causes gastric upset.

Jill here - this time last week Joe was en-route to Dublin from Orlando after delivering a blazing 24 hour performance at Sebring (482.6 ...

Jill here - performance nutrition is the art and science of fueling exercise and recovery. Note the art and science piece. Science is ful...

Jill here - this is the time of year where we plan and focus on the performances that matter to us. It could be a 10km run, it could be ...

Sleepless nights are all part of endurance racing. It's a bit much though when I start losing sleep with just over 3 weeks to the Race Ar...

Biomarkers are biological indicators of internal conditions. They're not new and we've all been tested at some point. A basic blood test...

Jill here - I make most of the performance bars we use on the bike. That's mainly about quality control but it's also about cost because,...

It's Sunday morning and I'm thinking about the Team Joe Barr 200 and The Joe Barr 500 racers next weekend. I hope you have your race nutr...

Jill here - you've heard me say before that when it comes to endurance nutrition it's a case of managing deficits. The further you go the...

Jill here - winter hours are some of the toughest on the bike. It's harder to hydrate (who wants to drink cold fluid when you're cold) an...