The Supersapien called Joe - questions raised from 22 hrs of continual racing
Our fuelling strategy has changed since using a continuous glucose monitor but more importantly it continues to evolve.
The Supersapien called Joe - questions raised from 22 hrs of continual racing
Race Across the West - lessons learned from 68 Hours in the Glucose Performance Zone
Fuelling Joe
A Spoonful of Nutrition - 5 simple additions that support performance
Top 5 Unsexy Performance Nutrition Tips
A World Record on World Porridge Day, Oct 10th
The Secret to Performance Nutrition
Performance Nutrition Starts in the Mind
Curious About Your Sweet Tooth?
Is Beet Juice Worth The Hype?
Size Matters - how the size of your oat flake impacts hunger and energy
Delicious Peppery Lemony Lentil Soup Packed with Performance
Feeding Post-Ride Hunger - recipe included
The ABC's of Carb Periodisation
Why Glycogen Matters - 3 Things to Remember
These Mini Muffins Make The Cut!
Race Nutrition 101 - Why You Should Care About Your GER
From Empty to Fully Charged - 3 Things That Make A Difference
Between Carb Dependency and Keto there's a place called Metabolic Flexibility - I'll Meet You There
If You Want to Perform in 2019 Don't Miss Your Micronutrients