How do you fuel a man who is planning to ride for 100+ hours using approximately 500-700 calories per hour and who is only planning to...

Jill here - walking just 1mile per day nets 365 miles per year plus other wellness gains. Small things accumulate in a linear fashion but...

Jill here - I talk to many people from all levels of competition about their nutrition and their performance goals. In my initial consult...

You know we love our oats. Well, to celebrate the humble oat on World Porridge Day we thought we'd set a few new World Records.

You grow performance capability and wellbeing from the ground up. Here’s a tasty, nutrient-dense lunch option for all you performers.

When you understand what you are feeding yourself, you are more likely to go the distance when it comes to food planning and preparation.

Just over 50% of the population describe themselves as having a sweet tooth. Here are 5 curious things about your sweet tooth.

In a word - YES! . They are nature’s pharmacy, packed full of vitamins, minerals and pretty unique plant-based compounds.

If you’re choosing oatmeal for your health and performance then you may be interested to learn what benefits each type of oat flake brings.

Tis the season of cold and wet winter mileage meaning it's time to balance training needs with that other season, the cold and flu season.

Once you've done your recovery post ride you need a more substantial feed or you may need an easy, nutrient dense, filler meal before dinner

You want it all - productive training, excellent recovery plus a healthy decrease in body fat all resulting in a power to weight ratio.