The Supersapien called Joe - questions raised from 22 hrs of continual racing
Our fuelling strategy has changed since using a continuous glucose monitor but more importantly it continues to evolve.
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Jillian Mooney
- Jun 28, 2022
- 4 min
Race Across the West - lessons learned from 68 Hours in the Glucose Performance Zone
I’ve written about our experience with real time glucose data. But does having this data improve race performance?
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- May 8, 2021
- 8 min
Fuelling Joe
How do you fuel a man who is planning to ride for 100+ hours using approximately 500-700 calories per hour and who is only planning to...
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- Apr 5, 2021
- 3 min
A Spoonful of Nutrition - 5 simple additions that support performance
Jill here - walking just 1mile per day nets 365 miles per year plus other wellness gains. Small things accumulate in a linear fashion but...
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- Jan 9, 2021
- 4 min
Top 5 Unsexy Performance Nutrition Tips
Jill here - I talk to many people from all levels of competition about their nutrition and their performance goals. In my initial consult...
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- Oct 7, 2020
- 2 min
A World Record on World Porridge Day, Oct 10th
You know we love our oats. Well, to celebrate the humble oat on World Porridge Day we thought we'd set a few new World Records.
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- Jun 17, 2020
- 2 min
The Secret to Performance Nutrition
You grow performance capability and wellbeing from the ground up.
Here’s a tasty, nutrient-dense lunch option for all you performers.
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Jillian Mooney
- May 19, 2020
- 4 min
Performance Nutrition Starts in the Mind
When you understand what you are feeding yourself, you are more likely to go the distance when it comes to food planning and preparation.
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Jillian Mooney
- Feb 18, 2020
- 3 min
Curious About Your Sweet Tooth?
Just over 50% of the population describe themselves as having a sweet tooth. Here are 5 curious things about your sweet tooth.
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Jillian Mooney
- Feb 13, 2020
- 3 min
Is Beet Juice Worth The Hype?
In a word - YES! . They are nature’s pharmacy, packed full of vitamins, minerals and pretty unique plant-based compounds.
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Jillian Mooney
- Feb 1, 2020
- 2 min
Size Matters - how the size of your oat flake impacts hunger and energy
If you’re choosing oatmeal for your health and performance then you may be interested to learn what benefits each type of oat flake brings.
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Jillian Mooney
- Nov 1, 2019
- 2 min
Delicious Peppery Lemony Lentil Soup Packed with Performance
Tis the season of cold and wet winter mileage meaning it's time to balance training needs with that other season, the cold and flu season.
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Jillian Mooney
- Oct 24, 2019
- 3 min
Feeding Post-Ride Hunger - recipe included
Once you've done your recovery post ride you need a more substantial feed or you may need an easy, nutrient dense, filler meal before dinner
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Jillian Mooney
- Oct 12, 2019
- 5 min
The ABC's of Carb Periodisation
You want it all - productive training, excellent recovery plus a healthy decrease in body fat all resulting in a power to weight ratio.
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Jillian Mooney
- Sep 15, 2019
- 3 min
Why Glycogen Matters - 3 Things to Remember
I often get asked about fueling strategies for big mileage so over the next while I'm going to offer some tips on a variety of topics.
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Jillian Mooney
- Aug 4, 2019
- 2 min
These Mini Muffins Make The Cut!
I'm always looking for savoury snacks that can be used on 2-wheels and on 2-feet. let's face it, we usually have sweet covered.
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Jillian Mooney
- May 8, 2019
- 2 min
Race Nutrition 101 - Why You Should Care About Your GER
Do you know what your GER is? Maybe not but I bet you know when you've eaten or drunk something in a race that causes gastric upset.
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Jillian Mooney
- Feb 18, 2019
- 3 min
From Empty to Fully Charged - 3 Things That Make A Difference
Jill here - this time last week Joe was en-route to Dublin from Orlando after delivering a blazing 24 hour performance at Sebring (482.6...
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Jillian Mooney
- Jan 31, 2019
- 3 min
Between Carb Dependency and Keto there's a place called Metabolic Flexibility - I'll Meet You There
Jill here - performance nutrition is the art and science of fueling exercise and recovery. Note the art and science piece. Science is...
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Jillian Mooney
- Jan 2, 2019
- 2 min
If You Want to Perform in 2019 Don't Miss Your Micronutrients
Jill here - this is the time of year where we plan and focus on the performances that matter to us. It could be a 10km run, it could be...
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