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    Fuelling Joe
    -
    • May 8, 2021
    • 8 min

    Fuelling Joe

    How do you fuel a man who is planning to ride for 100+ hours using approximately 500-700 calories per hour and who is only planning to...
    691 views0 comments
    A Spoonful of Nutrition - 5 simple additions that support performance
    -
    • Apr 5, 2021
    • 3 min

    A Spoonful of Nutrition - 5 simple additions that support performance

    Jill here - walking just 1mile per day nets 365 miles per year plus other wellness gains. Small things accumulate in a linear fashion but...
    348 views0 comments
    Top 5 Unsexy Performance Nutrition Tips
    -
    • Jan 9, 2021
    • 4 min

    Top 5 Unsexy Performance Nutrition Tips

    Jill here - I talk to many people from all levels of competition about their nutrition and their performance goals. In my initial consult...
    538 views0 comments
    A World Record on World Porridge Day, Oct 10th
    -
    • Oct 7, 2020
    • 2 min

    A World Record on World Porridge Day, Oct 10th

    You know we love our oats. Well, to celebrate the humble oat on World Porridge Day we thought we'd set a few new World Records.
    361 views0 comments
    The Secret to Performance Nutrition
    -
    • Jun 17, 2020
    • 2 min

    The Secret to Performance Nutrition

    You grow performance capability and wellbeing from the ground up. Here’s a tasty, nutrient-dense lunch option for all you performers.
    396 views0 comments
    Performance Nutrition Starts in the Mind
    Jillian Mooney
    • May 19, 2020
    • 4 min

    Performance Nutrition Starts in the Mind

    When you understand what you are feeding yourself, you are more likely to go the distance when it comes to food planning and preparation.
    311 views0 comments
    Curious About Your Sweet Tooth?
    Jillian Mooney
    • Feb 18, 2020
    • 3 min

    Curious About Your Sweet Tooth?

    Just over 50% of the population describe themselves as having a sweet tooth. Here are 5 curious things about your sweet tooth.
    168 views1 comment
    Is Beet Juice Worth The Hype?
    Jillian Mooney
    • Feb 13, 2020
    • 3 min

    Is Beet Juice Worth The Hype?

    In a word - YES! . They are nature’s pharmacy, packed full of vitamins, minerals and pretty unique plant-based compounds.
    234 views0 comments
    Size Matters - how the size of your oat flake impacts hunger and energy
    Jillian Mooney
    • Feb 1, 2020
    • 2 min

    Size Matters - how the size of your oat flake impacts hunger and energy

    If you’re choosing oatmeal for your health and performance then you may be interested to learn what benefits each type of oat flake brings.
    154 views0 comments
    Delicious Peppery Lemony Lentil Soup Packed with Performance
    Jillian Mooney
    • Nov 1, 2019
    • 2 min

    Delicious Peppery Lemony Lentil Soup Packed with Performance

    Tis the season of cold and wet winter mileage meaning it's time to balance training needs with that other season, the cold and flu season.
    347 views0 comments
    Feeding Post-Ride Hunger - recipe included
    Jillian Mooney
    • Oct 24, 2019
    • 3 min

    Feeding Post-Ride Hunger - recipe included

    Once you've done your recovery post ride you need a more substantial feed or you may need an easy, nutrient dense, filler meal before dinner
    217 views0 comments
    The ABC's of Carb Periodisation
    Jillian Mooney
    • Oct 12, 2019
    • 5 min

    The ABC's of Carb Periodisation

    You want it all - productive training, excellent recovery plus a healthy decrease in body fat all resulting in a power to weight ratio.
    161 views0 comments
    Why Glycogen Matters - 3 Things to Remember
    Jillian Mooney
    • Sep 15, 2019
    • 3 min

    Why Glycogen Matters - 3 Things to Remember

    I often get asked about fueling strategies for big mileage so over the next while I'm going to offer some tips on a variety of topics.
    453 views0 comments
    These Mini Muffins Make The Cut!
    Jillian Mooney
    • Aug 4, 2019
    • 2 min

    These Mini Muffins Make The Cut!

    I'm always looking for savoury snacks that can be used on 2-wheels and on 2-feet. let's face it, we usually have sweet covered.
    354 views0 comments
    Race Nutrition 101 - Why You Should Care About Your GER
    Jillian Mooney
    • May 8, 2019
    • 2 min

    Race Nutrition 101 - Why You Should Care About Your GER

    Do you know what your GER is? Maybe not but I bet you know when you've eaten or drunk something in a race that causes gastric upset.
    513 views0 comments
    From Empty to Fully Charged - 3 Things That Make A Difference
    Jillian Mooney
    • Feb 18, 2019
    • 3 min

    From Empty to Fully Charged - 3 Things That Make A Difference

    Jill here - this time last week Joe was en-route to Dublin from Orlando after delivering a blazing 24 hour performance at Sebring (482.6...
    786 views0 comments
    Between Carb Dependency and Keto there's a place called Metabolic Flexibility - I'll Meet You There
    Jillian Mooney
    • Jan 31, 2019
    • 3 min

    Between Carb Dependency and Keto there's a place called Metabolic Flexibility - I'll Meet You There

    Jill here - performance nutrition is the art and science of fueling exercise and recovery. Note the art and science piece. Science is...
    626 views0 comments
    If You Want to Perform in 2019 Don't Miss Your Micronutrients
    Jillian Mooney
    • Jan 2, 2019
    • 2 min

    If You Want to Perform in 2019 Don't Miss Your Micronutrients

    Jill here - this is the time of year where we plan and focus on the performances that matter to us. It could be a 10km run, it could be...
    371 views0 comments
    Race Nutrition - 5 reasons it keeps me up at night
    Jillian Mooney
    • Aug 2, 2018
    • 2 min

    Race Nutrition - 5 reasons it keeps me up at night

    Sleepless nights are all part of endurance racing. It's a bit much though when I start losing sleep with just over 3 weeks to the Race...
    76 views0 comments
    Endurance Biomarkers - 4 reasons to give Forth Edge a try
    Jillian Mooney
    • Jul 27, 2018
    • 3 min

    Endurance Biomarkers - 4 reasons to give Forth Edge a try

    Biomarkers are biological indicators of internal conditions. They're not new and we've all been tested at some point. A basic blood test...
    77 views0 comments
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