The Supersapien called Joe - questions raised from 22 hrs of continual racing
Our fuelling strategy has changed since using a continuous glucose monitor but more importantly it continues to evolve.
The Supersapien called Joe - questions raised from 22 hrs of continual racing
Racing with the Armadillos - The Natchez Trace 444 Roundup
Race Across the West - lessons learned from 68 Hours in the Glucose Performance Zone
Failing Forward Ain't Easy - 5 things I've learned.
Role Reversal at Team Joe Barr!
Fuelling Joe
Sweat the Small Stuff
Let's RACE!
A Spoonful of Nutrition - 5 simple additions that support performance
Season 2021 - The Most Important Ingredients May Surprise You
Top 5 Unsexy Performance Nutrition Tips
You want change but is your foot on the accelerator or the brake? 5 ways to hit the accelerator.
Highlights of our 2020 Season of Reaching Further with White's Oats
A World Record on World Porridge Day, Oct 10th
Ireland's End to End & Back Again Under 48 Hours - Is It Possible?
The Secret to Performance Nutrition
Performance Nutrition Starts in the Mind
A Parable From The Road of Joe #2
The Most Important Thing I've Learned From Endurance & 5 Things I Do Consistently
Is Beet Juice Worth The Hype?