We’ve all failed so for what’s it worth, here are 5 things I know about navigating the process of ‘failing forward’.

On Friday July 2nd Joe’s going racing but not on 2-wheels. He’s doing something he hasn’t done before – he’s crewing which means someone...

Eamonn here (aka “the navigator”) - racing Ireland’s complete Wild Atlantic Way by bike, non-stop with Joe being the fastest person on...

The Beginning A good race is like a good story in that it has a start, a middle and an end. It has a central character, the protagonist;...

Usually at this time of year we order a digital drum-roll and launch our race calendar. However, the world is on 'pause' and it seems a...

2020 highlights - well we had to work for them, we had to adapt, be creative, plan, get disappointed, pick ourselves up and plan again.

You know we love our oats. Well, to celebrate the humble oat on World Porridge Day we thought we'd set a few new World Records.

Is it possible to put the current World Ultra-Cycling Association’s World Record under 48 hours? Ummm….not sure but let’s find out!

There are many ways to be beaten in a race or in life - by a better or stronger rider, by being complacent or by a subtle inner surrender.

It's moments like these that reflect all the hard work, the dedication, the endless inner-dialogue of of self motivation and support.

Do you know what your GER is? Maybe not but I bet you know when you've eaten or drunk something in a race that causes gastric upset.

Jill here - this time last week Joe was en-route to Dublin from Orlando after delivering a blazing 24 hour performance at Sebring (482.6...

Joe here - when this blog goes live I'll be winging my way to Orlando, Florida where I'll meet up with my US colleague and fellow...

Joe here - exceptional results depend on exceptional preparation. I'm often made fun of because of my attention to detail. I admit it....

Joe here - before I start this blog, know that there will be a series of blogs on various aspects of this race over the coming weeks....

Joe here - I’m considered pretty tough. I’m often described as ‘tough as nails’ or ‘a machine’, just peruse the comments on social media...

Biomarkers are biological indicators of internal conditions. They're not new and we've all been tested at some point. A basic blood test...

Jill here - I make most of the performance bars we use on the bike. That's mainly about quality control but it's also about cost because,...

You do know that at some point in an endurance race it will all go to sh!t – right? Alan, our Crew Manager, is fond of saying, “it’s all...

It's Sunday morning and I'm thinking about the Team Joe Barr 200 and The Joe Barr 500 racers next weekend. I hope you have your race...