On Friday July 2nd Joe’s going racing but not on 2-wheels. He’s doing something he hasn’t done before – he’s crewing which means someone...

Jill here - walking just 1mile per day nets 365 miles per year plus other wellness gains. Small things accumulate in a linear fashion but...

Jill here - I talk to many people from all levels of competition about their nutrition and their performance goals. In my initial consult...

You grow performance capability and wellbeing from the ground up. Here’s a tasty, nutrient-dense lunch option for all you performers.

If you’re choosing oatmeal for your health and performance then you may be interested to learn what benefits each type of oat flake brings.

One thing I'm thinking about - as I close a season down and open another season up I often turn my mind to what inspires me to 'go again'?

Tis the season of cold and wet winter mileage meaning it's time to balance training needs with that other season, the cold and flu season.

Once you've done your recovery post ride you need a more substantial feed or you may need an easy, nutrient dense, filler meal before dinner

You want it all - productive training, excellent recovery plus a healthy decrease in body fat all resulting in a power to weight ratio.

I often get asked about fueling strategies for big mileage so over the next while I'm going to offer some tips on a variety of topics.

I'm always looking for savoury snacks that can be used on 2-wheels and on 2-feet. let's face it, we usually have sweet covered.

Joe here - when this blog goes live I'll be winging my way to Orlando, Florida where I'll meet up with my US colleague and fellow...

Joe here - yes, I'm obsessed. I admit it. I'm obsessed with training and racing on a clean bike. In weather like this, I clean my bike...

Joe here - there's no secret to staying in shape or staying close to 'performance ready.' I'm nearly 60 and if there was a secret I'd...