10 Ways to Plan for a Successful Season in 2024
It’s that time of year again. The time when you start planning for the new season. Whether you’ve finished your current season or not,...
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Jillian Mooney
- Oct 17, 2022
- 3 min
The Supersapien called Joe - questions raised from 22 hrs of continual racing
Our fuelling strategy has changed since using a continuous glucose monitor but more importantly it continues to evolve.
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Jillian Mooney
- Jun 25, 2021
- 2 min
Role Reversal at Team Joe Barr!
On Friday July 2nd Joe’s going racing but not on 2-wheels. He’s doing something he hasn’t done before – he’s crewing which means someone...
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- Apr 5, 2021
- 3 min
A Spoonful of Nutrition - 5 simple additions that support performance
Jill here - walking just 1mile per day nets 365 miles per year plus other wellness gains. Small things accumulate in a linear fashion but...
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- Jan 9, 2021
- 4 min
Top 5 Unsexy Performance Nutrition Tips
Jill here - I talk to many people from all levels of competition about their nutrition and their performance goals. In my initial consult...
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- Jun 17, 2020
- 2 min
The Secret to Performance Nutrition
You grow performance capability and wellbeing from the ground up.
Here’s a tasty, nutrient-dense lunch option for all you performers.
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Jillian Mooney
- Feb 1, 2020
- 2 min
Size Matters - how the size of your oat flake impacts hunger and energy
If you’re choosing oatmeal for your health and performance then you may be interested to learn what benefits each type of oat flake brings.
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Jillian Mooney
- Nov 12, 2019
- 3 min
Joe's Bit's & Bob's
One thing I'm thinking about - as I close a season down and open another season up I often turn my mind to what inspires me to 'go again'?
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Jillian Mooney
- Nov 1, 2019
- 2 min
Delicious Peppery Lemony Lentil Soup Packed with Performance
Tis the season of cold and wet winter mileage meaning it's time to balance training needs with that other season, the cold and flu season.
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Jillian Mooney
- Oct 24, 2019
- 3 min
Feeding Post-Ride Hunger - recipe included
Once you've done your recovery post ride you need a more substantial feed or you may need an easy, nutrient dense, filler meal before dinner
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Jillian Mooney
- Oct 12, 2019
- 5 min
The ABC's of Carb Periodisation
You want it all - productive training, excellent recovery plus a healthy decrease in body fat all resulting in a power to weight ratio.
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Jillian Mooney
- Sep 15, 2019
- 3 min
Why Glycogen Matters - 3 Things to Remember
I often get asked about fueling strategies for big mileage so over the next while I'm going to offer some tips on a variety of topics.
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Jillian Mooney
- Aug 4, 2019
- 2 min
These Mini Muffins Make The Cut!
I'm always looking for savoury snacks that can be used on 2-wheels and on 2-feet. let's face it, we usually have sweet covered.
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Jillian Mooney
- Feb 7, 2019
- 2 min
Training to Race and Racing to Train
Joe here - when this blog goes live I'll be winging my way to Orlando, Florida where I'll meet up with my US colleague and fellow...
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Jillian Mooney
- Jan 24, 2019
- 1 min
Clean Bike. Clear Mind.
Joe here - yes, I'm obsessed. I admit it. I'm obsessed with training and racing on a clean bike. In weather like this, I clean my bike...
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Jillian Mooney
- Jan 17, 2019
- 1 min
The Drip Effect
Joe here - there's no secret to staying in shape or staying close to 'performance ready.' I'm nearly 60 and if there was a secret I'd...
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