The Supersapien called Joe - questions raised from 22 hrs of continual racing
Our fuelling strategy has changed since using a continuous glucose monitor but more importantly it continues to evolve.
The Supersapien called Joe - questions raised from 22 hrs of continual racing
Role Reversal at Team Joe Barr!
A Spoonful of Nutrition - 5 simple additions that support performance
Top 5 Unsexy Performance Nutrition Tips
The Secret to Performance Nutrition
Size Matters - how the size of your oat flake impacts hunger and energy
Joe's Bit's & Bob's
Delicious Peppery Lemony Lentil Soup Packed with Performance
Feeding Post-Ride Hunger - recipe included
The ABC's of Carb Periodisation
Why Glycogen Matters - 3 Things to Remember
These Mini Muffins Make The Cut!
Training to Race and Racing to Train
Clean Bike. Clear Mind.
The Drip Effect