Finding the Gear that Works for You!
Joe here - we use gears to move ourselves forward. That's what they're invented for, you apply tension or effort and the energy or pull-force generated propels you forward with greater speed. We use gears in all parts of our lives. We 'gear up' for things, 'choose' a gear, 'find' a gear, 'miss' a gear. I often see folks struggling with creating forward momentum on a bike. Either the gear is too low and legs spin, heart rate rises, muscles burn or the gear is too high and le