#performance

Finding the Gear that Works for You!

Joe here - we use gears to move ourselves forward. That's what they're invented for, you apply tension or effort and the energy or...

Breaking The Cycle At Race Around Ireland

Joe here - I’m considered pretty tough. I’m often described as ‘tough as nails’ or ‘a machine’, just peruse the comments on social media...

Endurance Biomarkers - 4 reasons to give Forth Edge a try

Biomarkers are biological indicators of internal conditions. They're not new and we've all been tested at some point. A basic blood test...

Some friendly advice when it all goes to sh!t....

You do know that at some point in an endurance race it will all go to sh!t – right? Alan, our Crew Manager, is fond of saying, “it’s all...

Team Joe Barr 200 & The Joe Barr 500 - Are You Ready to Race?

Joe here - It's time to race. All the hours spent on the road this long winter in the rain and cold, all the trainer work and the...

Stopping

Joe here - I recently read some research by a guy called Samuele Marcora, he is a professor in exercise physiology who investigates the...