Jillian MooneySep 15, 20193 minWhy Glycogen Matters - 3 Things to Remember I often get asked about fueling strategies for big mileage so over the next while I'm going to offer some tips on a variety of topics.
Jillian MooneyAug 4, 20192 minThese Mini Muffins Make The Cut! I'm always looking for savoury snacks that can be used on 2-wheels and on 2-feet. let's face it, we usually have sweet covered.
Jillian MooneyJul 6, 20192 minThe Dark Side of the Moon It's moments like these that reflect all the hard work, the dedication, the endless inner-dialogue of of self motivation and support.
Jillian MooneyMay 8, 20192 minRace Nutrition 101 - Why You Should Care About Your GER Do you know what your GER is? Maybe not but I bet you know when you've eaten or drunk something in a race that causes gastric upset.