COACHING PACKAGES
One-to-one with Joe
PASSIONATE ABOUT
PERFORMANCE?
If you want to progress in the world of endurance cycling then consider working with Joe.
His vast knowledge and experience from over 45+ years of training and racing will be focused on getting you further, faster and more efficient.
It really doesn’t matter where you are starting from, what matters is that you are passionate about where you want to go.
Effort applied in the right direction with the right kind of support makes all the difference.
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CUSTOMISED COACHING:
If you want a structured training programme to help you go further and faster, then Joe's TRAINING PACKAGE is for you.
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If you're preparing for a race or want help achieving your own endurance challenge then Joe can support you with his CHALLENGE PACKAGE.
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Or, if you are an experienced cyclist who has a specific race goal in mind you could benefit from Joe's decades of expertise in the PODIUM PACKAGE.
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"The night hours often present the biggest challenges. Learning to master these hours is critical to get to the finish line."
Joe Barr
LIMITED PLACES
Joe works with a limited number of clients at any one time to ensure a highly personalised experience.
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Contact Joe to make a booking. If Joe's schedule is full you can request to go on a waiting list. Joe will connect with you as soon as a slot becomes available.​
ONE-TO-ONE COACHING PACKAGES
TRAINING PACKAGE
Suitable for those wanting a monthly structured program designed to turn every training mile into forward progression.
If you want to go further and faster while also understanding the method behind a structured training program then this may be for you.
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STARTER TRAINING MONTH with Joe includes:
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Pre-consult chat with Joe to assess goals and ‘fit’
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Assessment of any physiological test results
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1-month personalized training plan with a full explanatory consultation
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Unlimited access for real-time questions, answers and support as training commences
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£155/€180
(from Jan 1st 2021)
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SUBSEQUENT TRAINING MONTHS with Joe will include:
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Personalized training plan with a monthly consultation to discuss training progress, issues or queries and next steps.
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Unlimited access for real-time questions, answers and support
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£75/€85 per month
(from Jan 1st 2021)
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CONTACT JOE to discuss or make a booking.
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RACE PACKAGES
CHALLENGE PACKAGE
You're ready to take the next step.
This package is tailored to those with a race or event goal in mind and who are ready to commit to being on the start line fully prepared and performance ready.
This is a custom package, priced accordingly, which can include any variation of the menu items below.
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CONTACT JOE to discuss or make a booking
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PODIUM PACKAGE
Your goal - the podium.
This package is tailored to the experienced cyclist who has a specific performance or seasonal goal, who is confident enough to aim high but could also benefit from specific race preparation and strategy.
This is a custom package, priced accordingly, which can include any variation of the menu items below.
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CONTACT JOE to discuss or make a booking.
YOUR BESPOKE RACE PACKAGE MENU
Let Joe work with you to create a bespoke race package using any variation of the following menu items:
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Intake month – consultation, assessment of physiological test results and initial personalized training program
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Monthly training program with monthly consult up to the month of the race.
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Tailored pre-race tapering program/schedule
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Consultation on bike set-up – general and specific to race goal
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Advice on clothing and equipment – general and specific to race goal
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Performance nutrition with Jill, which can include; building nutritional resilience in daily life, advanced strategies to fuel training and recovery, pre-race, race and post-race nutrition, crew management of race nutrition.
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Advanced race strategy - a full breakdown of the course and the development of a race strategy that maximizes strengths and minimizes gaps. Mind-set approach is included here.
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Crew logistics – crew set-up, function and strategy which can include consultation with crew members.
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Further add-on items can be discussed as needed.
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