Performance Nutrition Coaching

PERFORMANCE NUTRITION

You’ve got performance goals and you’re working hard to meet them.

You want to see just how good you can be. You’re investing your time in training, your money in equipment but this won’t matter unless you’re also investing in nutrition.

You need to fuel training. You need to provide specific building blocks so your body can adapt to your training load. You need to recover and then you need to go again.

Performance nutrition is critical if you want to go further and faster, if you want to complete an endurance race or race for a podium.

You’ll feel the difference in your performance and you’ll see the difference in your results.

Performance Nutrition Coaching Packages

CONTACT JILLIAN to book your initial FREE consultation.

"Working with Jillian has transformed my sporting life. Not only did I lean up losing 5kgs of body fat (and continue to become leaner), my recovery from hard training has improved immensely to the point where I can now train again successfully – so much so that I recently set my best personal functional threshold power and VO2 max numbers in over two years."

Cathal D, Mainstream Cyclist

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MEET JILLIAN MOONEY

Jillian Mooney is passionate about performance nutrition. As well as being the TJB Performance Nutritionist, she has worked with cyclists, both mainstream and endurance, for over 20 years.

Her Bachelor degree is in Sport Studies and her Masters degree is in Nutrition. To add more to her client consults, in 2015 she became an Internationally Certified Life/Performance Coach.This makes all the difference when it comes to translating science into the challenges of everyday eating within a busy life.

While Jillian comes from Northern Ireland she has lived many years in Canada only returning home in 2016. Her work is conducted mainly via video link, enabling her to connect with clients from all over the world.

CONTACT JILLIAN to book a free pre-consult by phone or video link to see if her performance nutrition coaching packages are right for you.

"Jillian completely overhauled my nutrition. I’m eating more than I ever have before but I’m leaner, stronger, faster and most importantly I understand how to fuel my performance and recovery both on and off the bike."

Andrew, Endurance Athlete and Cyclist

PERFORMANCE NUTRITION COACHING PACKAGE

Jillian designed this package to provide you with unlimited access to her as you make nutritional change.

Coaching is usually delivered via video link, which means you can be at your kitchen table or your office desk.

CONTACT JILLIAN to book your pre-consultation. If there are no available spaces you can request to be added to a waiting list.

STARTER NUTRITION MONTH

FOLLOW-UP MONTHS

The STARTER Nutrition Month includes:

Pre-consult chat to assess goals and ‘fit’
Assessment of current nutritional status using simple tools supplied by Jill
Consultation via video link
Delivery of personalized daily nutrition plan including recipes, personalized fueling plan for training and personalized recovery protocol
Unlimited access for real-time questions-answers and support throughout the month

Subsequent nutritional coaching months with Jill include:

Consistent refining of daily nutrition plan, training plan and recovery protocols
Inclusion in the weekly performance recipe
Unlimited access for real-time questions-answers and support throughout the month

£140/€165 from Jan 1st 2021

£50

RACE PACKAGE

Jillian has teamed up with Joe Barr. Together they will work with you to create a race package that is tailored to your start line and performance goal, whether that's to reach the podium or succeed in your own personal challenge.

Let's talk, from there we'll decide how best to move forward.

"Nutrition is a vital aspect of performance. Get it right, power and speed flow but get it wrong, it’s like being unplugged from your power source. You must understand how to fuel training & recovery and especially how to fuel for longer distances. It’s simple; if you want to be an endurance cyclist a nutrition plan is a non-negotiable."