PERFORMANCE NUTRITION COACHING
PERFORMANCE NUTRITION
You’ve got performance goals and you’re working hard to meet them.
You want to see just how good you can be. You’re investing your time in training, your money in equipment but this won’t matter unless you’re also investing in nutrition.
You need to fuel training. You need to provide specific building blocks so your body can adapt to your training load. You need to recover and then you need to go again.
Performance nutrition is critical if you want to go further and faster, if you want to complete an endurance race or race for a podium.
You’ll feel the difference in your performance and you’ll see the difference in your results.
Performance Nutrition Coaching Packages
CONTACT JILLIAN to book your initial FREE consultation.
"Working with Jillian has transformed my sporting life. Not only did I lean up losing 5kgs of body fat (and continue to become leaner), my recovery from hard training has improved immensely to the point where I can now train again successfully – so much so that I recently set my best personal functional threshold power and VO2 max numbers in over two years."
Cathal D, Mainstream Cyclist
"Jillian completely overhauled my nutrition. I’m eating more than I ever have before but I’m leaner, stronger, faster and most importantly I understand how to fuel my performance and recovery both on and off the bike."
Andrew Agnew, Endurance Athlete and Cyclist
STARTER NUTRITION MONTH
FOLLOW-UP MONTHS
The STARTER Nutrition Month includes:
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Pre-consult chat to assess goals and ‘fit’
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Assessment of current nutritional status using simple tools supplied by Jill
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Consultation via video link
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Delivery of personalized daily nutrition plan including recipes, personalized fueling plan for training and personalized recovery protocol
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Unlimited access for real-time questions-answers and support throughout the month
Subsequent nutritional coaching months with Jill include:
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Consistent refining of daily nutrition plan, training plan and recovery protocols
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Inclusion in the weekly performance recipe
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Unlimited access for real-time questions-answers and support throughout the month
£140/€155 from Jan 1st 2021
£50
RACE PACKAGE
Jillian has teamed up with Joe Barr. Together they will work with you to create a race package that is tailored to your start line and performance goal, whether that's to reach the podium or succeed in your own personal challenge.
Let's talk, from there we'll decide how best to move forward.