Jillian MooneyDec 20, 20182 minFinding the Gear that Works for You!Joe here - we use gears to move ourselves forward. That's what they're invented for, you apply tension or effort and the energy or...
Jillian MooneyAug 17, 20182 minBreaking The Cycle At Race Around IrelandJoe here - I’m considered pretty tough. I’m often described as ‘tough as nails’ or ‘a machine’, just peruse the comments on social media...
Jillian MooneyFeb 27, 20183 minStoppingJoe here - I recently read some research by a guy called Samuele Marcora, he is a professor in exercise physiology who investigates the...