Joe here - we use gears to move ourselves forward. That's what they're invented for, you apply tension or effort and the energy or...

Joe here - I’m considered pretty tough. I’m often described as ‘tough as nails’ or ‘a machine’, just peruse the comments on social media...

Joe here - I recently read some research by a guy called Samuele Marcora, he is a professor in exercise physiology who investigates the...