#performancenutrition

Race Around Ireland - Our Journey To The Podium

Joe here - before I start this blog, know that there will be a series of blogs on various aspects of this race over the coming weeks....

Race Nutrition - 5 reasons it keeps me up at night

Sleepless nights are all part of endurance racing. It's a bit much though when I start losing sleep with just over 3 weeks to the Race...

Endurance Biomarkers - 4 reasons to give Forth Edge a try

Biomarkers are biological indicators of internal conditions. They're not new and we've all been tested at some point. A basic blood test...

Recovery Nutrition -Simple Tips to Rebuild Your Engine

It's Sunday morning and I'm thinking about the Team Joe Barr 200 and The Joe Barr 500 racers next weekend. I hope you have your race...