Nutrition | mysite

The Protein Chronicles - the final lap

Part 3, the last of The Protein Chronicles, will focus on the simple strategies of protein scheduling and protein choice to ensure we get...

The Protein Chronicles - Part 1

If you are in possession of a body made from skin, muscle, bone, etc, I guarantee that you will read something in this blog series that...

No Guts. No Glory - the pathway to the endurance podium runs through the stomach

If you want to perform well in an endurance race you have to fuel in line with your gut's capability. Let's start with the stomach!

The Supersapien called Joe - questions raised from 22 hrs of continual racing

Our fuelling strategy has changed since using a continuous glucose monitor but more importantly it continues to evolve.

Race Across the West - lessons learned from 68 Hours in the Glucose Performance Zone

I’ve written about our experience with real time glucose data. But does having this data improve race performance?