Jillian MooneyDec 4, 20234 minChanging Your Diet - 5 things to hit the brakes on and 5 things to accelerateAs we start thinking about the year ahead, it’s common to want to make changes. Maybe you want to lean down or improve your health and...
Jillian MooneyNov 5, 20234 minThe Protein Chronicles - the final lapPart 3, the last of The Protein Chronicles, will focus on the simple strategies of protein scheduling and protein choice to ensure we get...
Jillian MooneyOct 26, 20234 minThe Protein Chronicles - Part 1If you are in possession of a body made from skin, muscle, bone, etc, I guarantee that you will read something in this blog series that...
Jillian MooneySep 24, 20235 minNo Guts. No Glory - the pathway to the endurance podium runs through the stomachIf you want to perform well in an endurance race you have to fuel in line with your gut's capability. Let's start with the stomach!